20 Fun Facts About Depression Help > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Get Depression Help

Depression is more serious than a sever blues or a bad case, and it is treatable. Many people experience relief with medication, psychotherapy or an amalgamation of both. If your symptoms are severe, you may require admitted to a hospital.

Certain medications, medical conditions or a history of substance abuse and genetics can all increase the risk of developing depression. Depression episodes can be triggered by a variety of circumstances, including:

Speak with a psychiatrist

It's important to speak to your doctor if you're suffering from depression. Depression is more than just feeling down or sad for a few days, and can be very serious if it's not treated. If you haven't scheduled an appointment with your family doctor or visit an open-door clinic. They can diagnose depression and prescribe medication or recommend you to a mental health professional for further help.

When you see psychiatrists, they'll ask questions about your mood and what's been going on in your life. They might also conduct physical examinations or request tests to check for underlying health issues.

Psychiatrists can also prescribe antidepressants or other psychotropic medicines to treat depression. Antidepressants can help regulate the brain chemicals that regulate your mood. Selective serotonin reuptake inhibitors (SSRIs) such as Prozac (fluoxetine) and Zoloft (sertraline) boost the amount of serotonin that is present in your body, while SNRIs like Effexor (venlafaxine) and Cybalta (duloxetine) assist in increasing both serotonin and norepinephrine.

When selecting a mental health specialist to treat depression, choose one who is experienced and whose approach and manner makes you feel comfortable. Do not be afraid to talk to many psychologists or psychiatrists until you find one that you like.

Take your medication

Medication is often used to treat depression, especially for treat depression those who suffer from moderate or severe depression. There are a myriad of types of antidepressants. But they all work by affecting neurotransmitters. A lot of people must try several drugs before they find one that works well for them.

Selective serotonin reuptake inhibitors (SSRIs) are the most commonly used type of antidepressant. They are generally thought to be more secure and have less side effects than the older medications. Examples include citalopram, escitalopram, paroxetine, sertraline, Zoloft and fluoxetine. Serotonin-norepinephrine reuptake inhibitors (SNRIs) are similar to SSRIs, but they also affect other brain receptors. Examples of SNRIs include duloxetine (Cymbalta), venlafaxine (Effexor XR, Pristiq, Khedezla) and levomilnacipran (Fetzima).

Tricyclic antidepressants are a type of medication that is still being used by a small percentage of people. They can be effective in reducing depression symptoms, but they can also cause more serious side effects. Some of the most common adverse effects include stomach upset, insomnia, sexual problems weight fluctuations, and fatigue. Tricyclics can also raise heart rate and blood pressure. Certain people require mood stabilizers with antidepressants to treat depression. Examples include lithium (Eskalith and Lithobid) and depakote (Depakote and Depakote Er), and Trazodone. Mood stabilizers aren't as efficient as antidepressants but can help with some people. Sometimes, they are combined with psychotherapy. Some people can prevent mania by taking mood stabilizers.

Change Your Diet

Changes to your diet may also help. Certain foods, such as dark chocolate as well as leafy green vegetables like turkey, berries and salmon, have nutrients that have been proven to improve mood. Other foods, such as refined sugars, processed meats and fried food items, should be avoided because they can worsen depression symptoms.

A balanced diet that is healthy should include fruits vegetables, whole grains and seeds as well as lean proteins such a fish, chicken and yogurt. It is also recommended to reduce processed fats, sugars, added sugars and salt. It is also important to eat sufficient fiber and drink plenty of fluids. Some studies suggest that eating foods high in tryptophan (which is serotonin's precursor, could help alleviate symptoms of depression. Tryptophan is present in a variety of foods high in protein, including eggs, poultry and dairy products.

A poor diet can lead to a variety health problems. Depression is no exception. When Green shifted her diet away from fast food and towards fresh fruits and vegetables and noticed a change in how she felt. She now eats nuts as a snack and salmon or homemade hamburgers for dinner. For dessert, she loves a small dark chocolate bar. Dieting healthier isn't a cure for depression but it is an easy and self-empowering method to get assistance as you work towards recovery. It's also a secure and non-invasive option to taking medication that often come with a list of unwanted side effects.

Exercise

Depression is more than a bad mood. It's a condition that affects both mental and physical well-being, and it can result in a variety of kinds of treatment, including antidepressants and talking therapies. However, one of the most effective methods to combat low mood is through exercise. Exercise increases levels of chemicals in the brain, including endorphins and serotonin that boost your mood. Exercise is also beneficial for the body, as it improves your sleep, strength and anxiety.

Exercise can also improve your self-esteem, and can help you connect with others. It can also help reduce feelings of isolation, which are often the main cause of depression. Aerobic exercises such as walking, swimming, and running have been proven to reduce depression symptoms. However, non-aerobic exercises, such as yoga, can also help.

A study published in February 2019 collected data from every experiment using exercise to treat depression. The study discovered that it had the same effects to psychotherapy or medication on its own. It's unclear the reason why exercise is effective however it could be that the changes to the brain caused by exercise -- for example, the creation of new neurons and the formation of connections between themaid in the recovery process from depression.

The researchers recommend that primary care physicians promote exercise as an option to treat depression. It is important to remember that a lot of people suffering from depression are not active, and require encouragement and assistance to start exercising.

Join a Support Group

A support group is a great opportunity to share your experiences with other people. The people who attend the group could be affected by some medical condition, such as depression, anxiety, or an eating disorder, or may be caring for someone who is suffering from one of these conditions. The benefits of a support program include social interaction with other people as well as opportunities to discuss thoughts and feelings, as well as guidance from mental health professionals, who often act as facilitators.

There are also online forums for people who suffer from depression or other mental illnesses. Some are open to everyone who would like to join but others require a formal joining process and commitment to regularly attend. Mental Health America, for example, offers an online forum called Inspire which hosts discussions on over 20 different mental health issues. Other support groups online are more specialized, such as ones for postpartum depression or for people who have particular ethnic identities.

Ask your psychiatrist or psychologist for suggestions if you're not certain where to start. Also, look up online resources, such as ADAA's National Support Group Listing. It could take some time to identify a group that's the right one, but it's worth trying. Support group members are more compassionate than family and friends, and can provide a fresh perspective on the situation.

Seek Counseling

Depression can impact your ability to face problems and challenges in life. It can make it difficult to get enough sleep, eat, or focus. It can also trigger feelings of helplessness, guilt and despair. Depression can affect both men and women, regardless of their age and background. It can also cause problems with relationships. Depression can also trigger the use of alcohol and drugs to a greater extent.

Psychotherapy (or talk therapy) is a vital element of treatment for post natal depression treatment. It can be conducted in person or via the internet. depression treatment effectiveness is one of the most treatable mental health disorders. Psychotherapy can teach you strategies for coping that can help you manage your symptoms. It will also teach you to recognize negative patterns of thought and behavior that contribute to your depression.

A therapist can assist you to understand why you feel the way you do and help you identify the causes that may be contributing to your depression. Psychotherapy can come in a variety of kinds, including cognitive behavior therapy. It teaches people how to alter negative thought patterns and retrain emotions. Interpersonal therapy is a different option. It focuses on relationship problems that can contribute to depression.

You may be hesitant to seek therapy for depression due medicine to treat anxiety and depression the stigma that is attached to mental illness. You should know, however that depression is treatable. It is not an indication that you are weak. Many people who receive treatment resistant bipolar depression for depression wish they had sought treatment earlier.